About SvelteTraining.com

About SvelteTraining.com

Hi there and welcome to Svelte training!

If you are struggling with losing weight, toning up or just being HEALTHY you are in the right place!

I started Svelte Training for people just like you because I have seen first hand how FRUSTRATING it can be to sift through all the garbage on the internet about how to "get fit."

Let's face it...

... Most things on the internet right now are either WAY too hard for people to do OR are not sustainable in the long run.

So if you're ready to really transform I am here to help 100%!

The first thing I want you to do is go ahead and try one of my one-minute workouts...

I'm busy, you're busy, EVERYONE is busy!  So enjoy this quick, easy and effective way to get moving and remember...

... If you have ONE-MINUTE you have time to start transforming your body, mind and life!

Enjoy!

I'm excited to help you streamline your body, mind and life!

Meredith Shirk

Programs By Svelte Training

Programs By Svelte Training

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

Facebook feed

22 hours ago

Meredith Shirk & Svelte Training

Super quick ab and let burner for ya today!!

Incorporate this now!!!
... See MoreSee Less

 

Comment on Facebook

Las Vegas - low 60's today - beautiful and sunny!

8am in NZ, 24° going to be another scorcher😯

Love the sumo side reach!!

Vivien Tsui

Hot here in Guam

Australia 31 degrees

Awesome from Sydney Australia

Sutter, California. About 48° and foggy. Love love love your videos!

Schenectady, NY 24 degrees F.

Eugene, OR 48°

Love these workouts Mere. I can do them at work during breaks! I work in scrubs so I do have an advantage 😀

Hutchinson MN. -5 degrees

Coming from Ouray this morning! 14 degrees....😬

14* this morning in Iowa. Snow expected this evening....ugh. But, thanks for the advice of working off the side handles!

Hopefully tomorrow I'll be back to my routine! Love sumo side-stretches!!)0(

Morning!!!!!!

South Elgin Il 17 degrees

Triple threat YEEEAAA

Morning from Adelaide working out in the garden 29d😎before it gets too hot.

Hi Sandy.enjoy all da beaches there .like Mata'pang beach or fly to Saipan .nifty place .used to go there for 45 days for vacay.enjoy

+ View more comments

5 days ago

Meredith Shirk & Svelte Training

9 combination based sprint interval training exercises to burn fat, boost your energy and make you feel like a million bucks!

Happy #SvelteSunday 👊

Today is all about the comb!! Join me for this combination based sprint interval training exercises to burn fat, boost your energy and make you feel like a million bucks!

Comment “NINE” to let me know you are here and ready to rock!
... See MoreSee Less

 

Comment on Facebook

Nine

NINE

I love that little tikes basketball hoop too

Nine

Nine. Really good start today!

That’s awesome

Nine

Wyoming

Nine

WOOT!!

YAY!

Hi

Hi

Hi! Good morning!

NINE!

9/NINE

Can 👂

Perfect Audio

Yeah Sage!!

Nine

YAAAAAY

May you and your family always be happy. All the best and a perfect Prosperous and happy year

Hi

Hi

Get it Sage

+ View more comments

2 weeks ago

Meredith Shirk & Svelte Training

Feeling a little under the weather today 🙁 . BUT I still want you to enjoy This 5-Minute Low Impact Workout
5-Minute Dynamic Low Impact Workout

Meredith Shirk & Svelte Training
5-Minute Dynamic Low Impact Workout...

So many people tell me that TIME and INJURIES prevent them from reaching their weight loss and health goals...

... Well do you ahve 5 minutes?

If you have 5-minutes you can do this 5-Minute Dynamic Low Impact Workout ( NO EQUIPMENT REQUIRED!).

I speciafucally modify each exercise so that you can get the benefits of this workout no matter what age or level of fitness you are currently facing!

If you like this style, make sure to grab your free One-Mintute Workout below 🙂
... See MoreSee Less

 

Comment on Facebook

Good morning! I hope you feel better soon! Thank you for still thinking of us today! You rock.

Hope you feel better! ❤️ your workouts!

I can't do the step ups on the ground. Other wise I think I can handle most of this. I hope you feel better soon.

I hope you feel better, I enjoyed these, did the routine, albeit a bit slower and feel energized, thank you this workout. Be well

Feel Better 💪🏽💜

Feel better

+ View more comments

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.