About SvelteTraining.com

About SvelteTraining.com

Hi there and welcome to Svelte training!

If you are struggling with losing weight, toning up or just being HEALTHY you are in the right place!

I started Svelte Training for people just like you because I have seen first hand how FRUSTRATING it can be to sift through all the garbage on the internet about how to "get fit."

Let's face it...

... Most things on the internet right now are either WAY too hard for people to do OR are not sustainable in the long run.

So if you're ready to really transform I am here to help 100%!

The first thing I want you to do is go ahead and try one of my one-minute workouts...

I'm busy, you're busy, EVERYONE is busy!  So enjoy this quick, easy and effective way to get moving and remember...

... If you have ONE-MINUTE you have time to start transforming your body, mind and life!

Enjoy!

I'm excited to help you streamline your body, mind and life!

โ€‹Meredith Shirk

Programs By Svelte Training

Programs By Svelte Training

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

TRUTH BOMB ๐Ÿ’ฃ : What are you doing every morning that will lead to a successful day?

Ok, we all know this is true... when you have a great start to your day, everything else just seems to fall into place.

Think about it... Are you a mom? A dad? Do you have a business to run? Do you have a job that requires you to be operating at peak performance?

Well... what happens when your morning is a disaster? Most likely, many other things throughout the day turn out badly as well.

Thatโ€™s why itโ€™s sooooo important to make sure you are sticking to a morning routine that makes the rest of your day a breeze.

The toughest part about sticking to a morning exercise routine is knowing exactly what youโ€™re going to do...

Trust me, I know exactly how that feels. Thatโ€™s why I specifically made short, effective and fun #workouts to keep myself consistent with great ways to start my morning.

I have literally created HUNDREDS of workouts (most of which are 100% free) for you to either follow along or just get ideas from.

These workouts are challenging enough for those who are already in great shape, but they are also simple and low impact for those who are struggling with an injury or just need to go at a slower pace.

I have helped HUNDREDS of THOUSANDS of people from all over the world achieve their fitness goals... BUT, it all starts with YOU taking action.

How do you start your days? What are you doing to ensure you are setting yourself up for success?!
... See MoreSee Less

 

Comment on Facebook

First thing I do in the morning!

so good to hear you Mere, I just got OneandDone, and this pep talk reminds me, I need to just do it first thing, cuz you are so right, life starts happening, I keep putting off the workout, then it's night, and I'm tired. So appreciate you!

My workouts are Non Negotiable ๐Ÿ’ฃ๐Ÿ’ฃ

Thank you! I did my One & Done workout this morning and it felt great!

I love your short workouts so much! They are all so different, and are so powerful, even though they are quick. Quick doesn't mean easy - but it means I am able to get my workout done fast, and still see results. Thanks for all you do!! Love it!

Love the quick workouts and they work for me.

You are so amazing, Meredith. You are incredibly inspirational and so motivational. You make me want to MOVE! ๐Ÿ™‚

Morning Mere, a massive thanks for your efforts. I luuuv your easy short workouts. Have a fab day๐Ÿ˜‰๐Ÿ˜Š

+ View more comments

3 days ago

Meredith Shirk & Svelte Training

Full body fat-burning combo!

Happy #SvelteSunday ๐Ÿ”ฅ๐Ÿ”ฅ

join me today on this #SvelteSunday for. Full body fat burning combo that focuses on getting the most out of the time you do have to work out!

Tag a friend who needs to MOVE and comment with your favorite exercise from todayโ€™s quick workout!!
... See MoreSee Less

 

Comment on Facebook

Love the Sumo puldowns

Whole work out is great saving to put in daily exercise

New! Just joined! Very psyched to have found you! You're amazing and can't wait to learn the Mere Way!!! xoxoxox - Thank you!

Love the rods. But do love the whole body combos. Covers everything

Love the whole workout. Anyone should be able to do this one.

Me too Cindy!

The add ons are the best!!! They burrrrrrnnnnn.......

the complete work out the shoulder burn yes

Love the arms! Your arm exercises helps shoulder so much

Any exercise that helps with batwings is my favorite. That last one helped me feel the. Urn!

RDL pullbacks!

Love RDLs

Iโ€™m new here. Just found you & this is my first workout with you. I loved all the add ons that created a burn. I need the burn!

Thanks Mere!

Sumo squats! Actually love this whole WO! Rdls would actually be a great alternative to PU jump squats

Great quick all over body workout did 2 rounds like the sumo

Hear you

Love jt, thanks Mere!!!!

Good agternoon Mere

Love full body combos!!

Arms are great! They are the weakest part of my body.

Hi

Rdls would be a good alternative for the PU jump squat

Good morning!!!! Loud and clear!!!

I hear you

+ View more comments

1 week ago

Meredith Shirk & Svelte Training

3 Exercises For Lean Legs

Happy #SvelteSunday ๐Ÿ”ฅ๐Ÿ”ฅ#triplethreat!

join me today on this Super Bowl Sunday! First exercise is inspired by football ๐Ÿ™‚

What team are you cheering for? Or are you not watching it all ha
... See MoreSee Less

 

Comment on Facebook

As Jane Fonda used to like to say FEEL THE BURN!!!! ha ha

Have a lovely day, Mere, enjoy your beautiful family, say hey for me, cuddles to Sage and Luna!!)0(

I'm actually doing it Live for my first time! ๐Ÿ˜€

Hiiiii!

Thank you so much! This is an awesome workout!!

I'll get it done once Lisa reposts later today!

Me too denise

where are you? not ready for us, or no time?

Thanks Mere, enjoy the family!!

Ready

Turn on notifications so when live...you know

Not watching it at all!

Hi there

๐Ÿ‘๐Ÿผ

replay

Hey, hey!! Sound is a little sketchy!...but can see you fine!

Unfortunately I can't follow today, my reception blows, big time!! Lagging, lagging, lagging!!!

Hi Deb!

Good job

Lean legs....no bulk ?

So enjoy your exercises - many thanks Mere!!

YAY!!!

Good morning!!!! Hear you loud and clear!!! Hi Sage!!

๐Ÿ™Œ

+ View more comments

TRUTH BOMB ๐Ÿ’ฃ : What are you doing every morning that will lead to a successful day?

Ok, we all know this is true... when you have a great start to your day, everything else just seems to fall into place.

Think about it... Are you a mom? A dad? Do you have a business to run? Do you have a job that requires you to be operating at peak performance?

Well... what happens when your morning is a disaster? Most likely, many other things throughout the day turn out badly as well.

Thatโ€™s why itโ€™s sooooo important to make sure you are sticking to a morning routine that makes the rest of your day a breeze.

The toughest part about sticking to a morning exercise routine is knowing exactly what youโ€™re going to do...

Trust me, I know exactly how that feels. Thatโ€™s why I specifically made short, effective and fun #workouts to keep myself consistent with great ways to start my morning.

I have literally created HUNDREDS of workouts (most of which are 100% free) for you to either follow along or just get ideas from.

These workouts are challenging enough for those who are already in great shape, but they are also simple and low impact for those who are struggling with an injury or just need to go at a slower pace.

I have helped HUNDREDS of THOUSANDS of people from all over the world achieve their fitness goals... BUT, it all starts with YOU taking action.

How do you start your days? What are you doing to ensure you are setting yourself up for success?!
... See MoreSee Less

 

Comment on Facebook

First thing I do in the morning!

so good to hear you Mere, I just got OneandDone, and this pep talk reminds me, I need to just do it first thing, cuz you are so right, life starts happening, I keep putting off the workout, then it's night, and I'm tired. So appreciate you!

My workouts are Non Negotiable ๐Ÿ’ฃ๐Ÿ’ฃ

Thank you! I did my One & Done workout this morning and it felt great!

I love your short workouts so much! They are all so different, and are so powerful, even though they are quick. Quick doesn't mean easy - but it means I am able to get my workout done fast, and still see results. Thanks for all you do!! Love it!

Love the quick workouts and they work for me.

You are so amazing, Meredith. You are incredibly inspirational and so motivational. You make me want to MOVE! ๐Ÿ™‚

Morning Mere, a massive thanks for your efforts. I luuuv your easy short workouts. Have a fab day๐Ÿ˜‰๐Ÿ˜Š

+ View more comments

3 days ago

Meredith Shirk & Svelte Training

Full body fat-burning combo!

Happy #SvelteSunday ๐Ÿ”ฅ๐Ÿ”ฅ

join me today on this #SvelteSunday for. Full body fat burning combo that focuses on getting the most out of the time you do have to work out!

Tag a friend who needs to MOVE and comment with your favorite exercise from todayโ€™s quick workout!!
... See MoreSee Less

 

Comment on Facebook

Love the Sumo puldowns

Whole work out is great saving to put in daily exercise

New! Just joined! Very psyched to have found you! You're amazing and can't wait to learn the Mere Way!!! xoxoxox - Thank you!

Love the rods. But do love the whole body combos. Covers everything

Love the whole workout. Anyone should be able to do this one.

Me too Cindy!

The add ons are the best!!! They burrrrrrnnnnn.......

the complete work out the shoulder burn yes

Love the arms! Your arm exercises helps shoulder so much

Any exercise that helps with batwings is my favorite. That last one helped me feel the. Urn!

RDL pullbacks!

Love RDLs

Iโ€™m new here. Just found you & this is my first workout with you. I loved all the add ons that created a burn. I need the burn!

Thanks Mere!

Sumo squats! Actually love this whole WO! Rdls would actually be a great alternative to PU jump squats

Great quick all over body workout did 2 rounds like the sumo

Hear you

Love jt, thanks Mere!!!!

Good agternoon Mere

Love full body combos!!

Arms are great! They are the weakest part of my body.

Hi

Rdls would be a good alternative for the PU jump squat

Good morning!!!! Loud and clear!!!

I hear you

+ View more comments

1 week ago

Meredith Shirk & Svelte Training

3 Exercises For Lean Legs

Happy #SvelteSunday ๐Ÿ”ฅ๐Ÿ”ฅ#triplethreat!

join me today on this Super Bowl Sunday! First exercise is inspired by football ๐Ÿ™‚

What team are you cheering for? Or are you not watching it all ha
... See MoreSee Less

 

Comment on Facebook

As Jane Fonda used to like to say FEEL THE BURN!!!! ha ha

Have a lovely day, Mere, enjoy your beautiful family, say hey for me, cuddles to Sage and Luna!!)0(

I'm actually doing it Live for my first time! ๐Ÿ˜€

Hiiiii!

Thank you so much! This is an awesome workout!!

I'll get it done once Lisa reposts later today!

Me too denise

where are you? not ready for us, or no time?

Thanks Mere, enjoy the family!!

Ready

Turn on notifications so when live...you know

Not watching it at all!

Hi there

๐Ÿ‘๐Ÿผ

replay

Hey, hey!! Sound is a little sketchy!...but can see you fine!

Unfortunately I can't follow today, my reception blows, big time!! Lagging, lagging, lagging!!!

Hi Deb!

Good job

Lean legs....no bulk ?

So enjoy your exercises - many thanks Mere!!

YAY!!!

Good morning!!!! Hear you loud and clear!!! Hi Sage!!

๐Ÿ™Œ

+ View more comments

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.