About SvelteTraining.com

About SvelteTraining.com

Hi there and welcome to Svelte training!

If you are struggling with losing weight, toning up or just being HEALTHY you are in the right place!

I started Svelte Training for people just like you because I have seen first hand how FRUSTRATING it can be to sift through all the garbage on the internet about how to "get fit."

Let's face it...

... Most things on the internet right now are either WAY too hard for people to do OR are not sustainable in the long run.

So if you're ready to really transform I am here to help 100%!

The first thing I want you to do is go ahead and try one of my one-minute workouts...

I'm busy, you're busy, EVERYONE is busy!  So enjoy this quick, easy and effective way to get moving and remember...

... If you have ONE-MINUTE you have time to start transforming your body, mind and life!

Enjoy!

I'm excited to help you streamline your body, mind and life!

Meredith Shirk

Programs By Svelte Training

Programs By Svelte Training

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

1 day ago

Meredith Shirk & Svelte Training

Sharing a crowd favorite!!!

>> 100% Seated…LOW Impact HIGH Intensity Workout!

Comment "SEATED" so that I know you are getting this DONNEEEEEE

www.facebook.com/SvelteTraining/videos/1666507070143184

Meredith Shirk & Svelte Training
100% Seated…LOW Impact HIGH Intensity Workout!

Do you sit a lot at work OR do you feel like you need sitting modifications for exercises like jumping jacks and running?

I am soooo excited today because this #SvelteSunday workout ONLY has seated exercises 🙂

Share this with someone you who think would love this!

AND at the end I am going to announce the Svelte Sunday hat winner!
... See MoreSee Less

 

Comment on Facebook

SEATED

Doing this when I get home in a few

seated

SEATED!

Seated

We're trying this tomorrow night in class

+ View more comments

4 days ago

Meredith Shirk & Svelte Training

SUPER FAST Beginner standing exercise combo!!

You guys have been absolutely crushing it! Make sure you comment “I’m down” so I know you’re getting after this #SvelteSunday workout!

Share this work out with someone that you know needs to get a little more movement in their life!
... See MoreSee Less

 

Comment on Facebook

Great workout thanks for these

Your posts are not showing up in my newsfeed 😡

5 rounds completed. Time to get ready for work!

6 rounds! love these work out, can ramp it up or keep is light.

Great short-time workout for everyday! Thank you, Meredith.

Nice!

Love it thanks

Thank you so much!! It’s done👊🏼🙏🏽

Where is your seated exercise routine? I can't find it.

Done!

I’m down

Wonderful! I can do this at work in the a/c 😀👍❤ Thank you. 😍

Thanks! Great workout this morning.

That was a good workout.

I'm down and happy birthday!

I’m present!!!!!

Love this exercise!!

Enjoy! Family is the best soul workout💙

Can't see you. People's comment are blocking you.

❤️❤️❤️ have fun with family

Yes I appreciate you so much thank you and happy birthday 🎉

Hi Mere...a little chilly huh?

Great !!!!thank you

hi, i love all your workout but have back problem. Some of the workout i won't be able to do. so was wondering if you can anything for people with back injury. Thanks

love the hip flexers

+ View more comments

1 week ago

Meredith Shirk & Svelte Training

👋Dynamic standing exercise for beginners👋

#SvelteSunday was such a hit this past weekend that I wanted to show you ☝️ dynamic standing exercise for beginners that’s going to totally blow your mind!

Since all of you been asking me so much about these types of e excises, I am completely revamping my 14-day one and done workout program to meet exactly your needs!

Comment “sign me up” so that I know you’re interested in the release of this program!

If you’re already a #One&Done member, all you have to do is look out for an email from me in the next couple weeks.. this new addition is going to be automatically added to your dashboard!

😎😎🔥
... See MoreSee Less

 

Comment on Facebook

❤️

please sign me up - thank you! Keep smiling:-)

Thank You! I can do these! Sign me up.

I have had 4 CVA (strokes) and survived. I have had to really modify your 1 and dones so that I can do them, this was right up my alley. Really loved it. I honestly need many more of these types of workouts. Thanks for all you do for me. LaMoss Lambert, Memphis, TX.

Dynamic beginner workouts! Sign me up

Yesssss! Sounds great! Sign me up

Standing ab workouts are awesome!!

Do you have any exercises to strengthen bad or weak knees?

If its free sign me up. Beginner low cardio for bad knee

Member. Looking forward to the new 14-day program. Thank you.

Sign me up-I can't wait!

One & done workouts

That's awesome. I have one and done!

Member, and can't wait for 14 day program

sign me up!!!! yes!!! 👍

Sign me up!

Sign me up please !!!!

Perfect place to work out

Sign me up please

Sign me up

Sign me in

Sign me up too

You are wonderful

I Love this one!

I think I am

+ View more comments

1 day ago

Meredith Shirk & Svelte Training

Sharing a crowd favorite!!!

>> 100% Seated…LOW Impact HIGH Intensity Workout!

Comment "SEATED" so that I know you are getting this DONNEEEEEE

www.facebook.com/SvelteTraining/videos/1666507070143184

Meredith Shirk & Svelte Training
100% Seated…LOW Impact HIGH Intensity Workout!

Do you sit a lot at work OR do you feel like you need sitting modifications for exercises like jumping jacks and running?

I am soooo excited today because this #SvelteSunday workout ONLY has seated exercises 🙂

Share this with someone you who think would love this!

AND at the end I am going to announce the Svelte Sunday hat winner!
... See MoreSee Less

 

Comment on Facebook

SEATED

Doing this when I get home in a few

seated

SEATED!

Seated

We're trying this tomorrow night in class

+ View more comments

4 days ago

Meredith Shirk & Svelte Training

SUPER FAST Beginner standing exercise combo!!

You guys have been absolutely crushing it! Make sure you comment “I’m down” so I know you’re getting after this #SvelteSunday workout!

Share this work out with someone that you know needs to get a little more movement in their life!
... See MoreSee Less

 

Comment on Facebook

Great workout thanks for these

Your posts are not showing up in my newsfeed 😡

5 rounds completed. Time to get ready for work!

6 rounds! love these work out, can ramp it up or keep is light.

Great short-time workout for everyday! Thank you, Meredith.

Nice!

Love it thanks

Thank you so much!! It’s done👊🏼🙏🏽

Where is your seated exercise routine? I can't find it.

Done!

I’m down

Wonderful! I can do this at work in the a/c 😀👍❤ Thank you. 😍

Thanks! Great workout this morning.

That was a good workout.

I'm down and happy birthday!

I’m present!!!!!

Love this exercise!!

Enjoy! Family is the best soul workout💙

Can't see you. People's comment are blocking you.

❤️❤️❤️ have fun with family

Yes I appreciate you so much thank you and happy birthday 🎉

Hi Mere...a little chilly huh?

Great !!!!thank you

hi, i love all your workout but have back problem. Some of the workout i won't be able to do. so was wondering if you can anything for people with back injury. Thanks

love the hip flexers

+ View more comments

1 week ago

Meredith Shirk & Svelte Training

👋Dynamic standing exercise for beginners👋

#SvelteSunday was such a hit this past weekend that I wanted to show you ☝️ dynamic standing exercise for beginners that’s going to totally blow your mind!

Since all of you been asking me so much about these types of e excises, I am completely revamping my 14-day one and done workout program to meet exactly your needs!

Comment “sign me up” so that I know you’re interested in the release of this program!

If you’re already a #One&Done member, all you have to do is look out for an email from me in the next couple weeks.. this new addition is going to be automatically added to your dashboard!

😎😎🔥
... See MoreSee Less

 

Comment on Facebook

❤️

please sign me up - thank you! Keep smiling:-)

Thank You! I can do these! Sign me up.

I have had 4 CVA (strokes) and survived. I have had to really modify your 1 and dones so that I can do them, this was right up my alley. Really loved it. I honestly need many more of these types of workouts. Thanks for all you do for me. LaMoss Lambert, Memphis, TX.

Dynamic beginner workouts! Sign me up

Yesssss! Sounds great! Sign me up

Standing ab workouts are awesome!!

Do you have any exercises to strengthen bad or weak knees?

If its free sign me up. Beginner low cardio for bad knee

Member. Looking forward to the new 14-day program. Thank you.

Sign me up-I can't wait!

One & done workouts

That's awesome. I have one and done!

Member, and can't wait for 14 day program

sign me up!!!! yes!!! 👍

Sign me up!

Sign me up please !!!!

Perfect place to work out

Sign me up please

Sign me up

Sign me in

Sign me up too

You are wonderful

I Love this one!

I think I am

+ View more comments

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.

313 Datura St #100, West Palm Beach Florida, 33401

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.

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