About SvelteTraining.com

About SvelteTraining.com

Hi there and welcome to Svelte training!

If you are struggling with losing weight, toning up or just being HEALTHY you are in the right place!

I started Svelte Training for people just like you because I have seen first hand how FRUSTRATING it can be to sift through all the garbage on the internet about how to "get fit."

Let's face it...

... Most things on the internet right now are either WAY too hard for people to do OR are not sustainable in the long run.

So if you're ready to really transform I am here to help 100%!

The first thing I want you to do is go ahead and try one of my one-minute workouts...

I'm busy, you're busy, EVERYONE is busy!  So enjoy this quick, easy and effective way to get moving and remember...

... If you have ONE-MINUTE you have time to start transforming your body, mind and life!

Enjoy!

I'm excited to help you streamline your body, mind and life!

Meredith Shirk

Programs By Svelte Training

Programs By Svelte Training

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

Been a bit... but we are BACK! Be ready 😉 ... See MoreSee Less

Been a bit... but we are BACK! Be ready ;)

 

Comment on Facebook

Awesome I missed you 🦋

Welcome back!😊

Welcome Back!

I missed you, hi

I’ve MISSED YOU!!!!!! Welcome back!!!!♥️♥️♥️♥️♥️♥️

Good cause i havent seen a svelte sunday in forever

Yeah! Missed the Sunday work outs.

Well come back

Welcome back! 😃

Yay!!

+ View more comments

Happy Svelte Sunday everybody!
I wanted you to watch this about being successful in your life… Think about what you’re doing on a daily basis on how to improve your health and fitness
👉👉 youtu.be/L9JUXJMPPAA‎How to Succeed In Fitness AND Life | The Cycle of Health /// ▶ Free One-Minute Yoga Session to Help Ease Your Mind and Body 👉 svelte.go2cloud.org/SHC...
... See MoreSee Less

Video image

 

Comment on Facebook

Thanks, Mere! Always right on time.....

Intelligent! Thank you.

This is a scam. You pay your $29 thinking you'll get a video for you to work through each day and all it is is click bait. You click one place and it takes you to another, and then you have to listen to Meredith yammer and yammer on. DON'T FALL FOR IT. just go to the gym.

Can it all be online. I have no way to watch a video?

Have you ever had anyone you worked with that is very overweight and goi g though menopause?

Judy Linetty Braker Braker

+ View more comments

2 months ago

Meredith Shirk & Svelte Training

Quick arm toning work!! ... See MoreSee Less

 

Comment on Facebook

thank you so very much Happy Sunday! waiting for your surprise! ☺️

great arm workout

Good excercises, but I need caption.

Love that your workouts are actually ones I can do!

the hip stretch is great for me. To much sitting so my hips hurt when I go for my walk

Tina checking in!

You are very inspiring. Thank you for all you do.

Shoulders are killing me!!

Good morning! So excited to see you!❤️

This is great for today, I’ve been sick and can’t do a full 30 min weight workout yet. Just came across you recently and can’t wait to start incorporating

YOWZA!!! So good! Thank you, Meredith!!!

I finally get to do it live!!!

Thank you 🙏🏻

Good Morning!!❤️

I missed it but will do it later!

Love your shirt

hi from new Zealand. I'm a newbe here .wow I think this should get my body working. Thanks

Very nice thank you 👍

Great workout

Can't wait to hear the news!!!

Sure keep us in suspense

I am glad you are feeling better

Thank you

Love these shoulder warm-ups

Thank you. I needed this

+ View more comments

Been a bit... but we are BACK! Be ready 😉 ... See MoreSee Less

Been a bit... but we are BACK! Be ready ;)

 

Comment on Facebook

Awesome I missed you 🦋

Welcome back!😊

Welcome Back!

I missed you, hi

I’ve MISSED YOU!!!!!! Welcome back!!!!♥️♥️♥️♥️♥️♥️

Good cause i havent seen a svelte sunday in forever

Yeah! Missed the Sunday work outs.

Well come back

Welcome back! 😃

Yay!!

+ View more comments

Happy Svelte Sunday everybody!
I wanted you to watch this about being successful in your life… Think about what you’re doing on a daily basis on how to improve your health and fitness
👉👉 youtu.be/L9JUXJMPPAA‎How to Succeed In Fitness AND Life | The Cycle of Health /// ▶ Free One-Minute Yoga Session to Help Ease Your Mind and Body 👉 svelte.go2cloud.org/SHC...
... See MoreSee Less

Video image

 

Comment on Facebook

Thanks, Mere! Always right on time.....

Intelligent! Thank you.

This is a scam. You pay your $29 thinking you'll get a video for you to work through each day and all it is is click bait. You click one place and it takes you to another, and then you have to listen to Meredith yammer and yammer on. DON'T FALL FOR IT. just go to the gym.

Can it all be online. I have no way to watch a video?

Have you ever had anyone you worked with that is very overweight and goi g though menopause?

Judy Linetty Braker Braker

+ View more comments

2 months ago

Meredith Shirk & Svelte Training

Quick arm toning work!! ... See MoreSee Less

 

Comment on Facebook

thank you so very much Happy Sunday! waiting for your surprise! ☺️

great arm workout

Good excercises, but I need caption.

Love that your workouts are actually ones I can do!

the hip stretch is great for me. To much sitting so my hips hurt when I go for my walk

Tina checking in!

You are very inspiring. Thank you for all you do.

Shoulders are killing me!!

Good morning! So excited to see you!❤️

This is great for today, I’ve been sick and can’t do a full 30 min weight workout yet. Just came across you recently and can’t wait to start incorporating

YOWZA!!! So good! Thank you, Meredith!!!

I finally get to do it live!!!

Thank you 🙏🏻

Good Morning!!❤️

I missed it but will do it later!

Love your shirt

hi from new Zealand. I'm a newbe here .wow I think this should get my body working. Thanks

Very nice thank you 👍

Great workout

Can't wait to hear the news!!!

Sure keep us in suspense

I am glad you are feeling better

Thank you

Love these shoulder warm-ups

Thank you. I needed this

+ View more comments

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.