About SvelteTraining.com

About SvelteTraining.com

Hi there and welcome to Svelte training!

If you are struggling with losing weight, toning up or just being HEALTHY you are in the right place!

I started Svelte Training for people just like you because I have seen first hand how FRUSTRATING it can be to sift through all the garbage on the internet about how to "get fit."

Let's face it...

... Most things on the internet right now are either WAY too hard for people to do OR are not sustainable in the long run.

So if you're ready to really transform I am here to help 100%!

The first thing I want you to do is go ahead and try one of my one-minute workouts...

I'm busy, you're busy, EVERYONE is busy!  So enjoy this quick, easy and effective way to get moving and remember...

... If you have ONE-MINUTE you have time to start transforming your body, mind and life!

Enjoy!

I'm excited to help you streamline your body, mind and life!

Meredith Shirk

Programs By Svelte Training

Programs By Svelte Training

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

It's FRIDAYYYYYY

What are your plans this weekend? The fam and I are headed to the beach!

Make sure you join me Sunday 9am pst (12pm est) for #SVELTESUNDAY

I have an awesome metabolic kickstarter planned...See you soon and post your weekend plans below!
... See MoreSee Less

It’s Thirsty Thursday!!

Sage and I upgraded to fancy Contigo water bottles!!

This is a huge step up for me as I have always use my old school beat up Nalgene!!

What are you drinking out of right now!?!

Post your pics and tag a friend that you know needs to drink more waterrrrrr!

... oh yea a little water “hack,” just add lemon or some other citrus to change it up!!
... See MoreSee Less

It’s Thirsty Thursday!!

Sage and I upgraded to fancy Contigo water bottles!!

This is a huge step up for me as I have always use my old school beat up Nalgene!!

What are you drinking out of right now!?!

Post your pics and tag a friend that you know needs to drink more waterrrrrr!

... oh yea a little water “hack,” just add lemon or some other citrus to change it up!!

 

Comment on Facebook

I'm guessing (hoping) they are BPA free? I use the glass bottles that are covered in a rubber cover to protect the glass from breaking. and mouth is wide enough that it's easy to wash. Here's what it looks like. express.google.com/product/12010471966945818324_7612896730274083396_7815?mall=WashingtonDC&direct...

Is it made of glass Cindy Hamlin? Glass is really the better choice with essential oils...

It’s been one of those days! 🤦🏼‍♀️ They aren’t both mine 😂 waters up next! 😇

Water in a hydroflask

Did you do some beach exercises with Sage?

Hydroflask with wild orange essential oil

Water!

Seaweed Sage 💗💦💦

🍶💧

+ View more comments

2 days ago

Meredith Shirk & Svelte Training

Meet Joseph... he was our Mt. Kilimanjaro guide.

Talk about inspiring... he’s summited Kilimanjaro nearly 300 times 😱😱😱 Ya that’s not a typo!!

Tag someone who inspires you...!
Lisa McAteer
... See MoreSee Less

Meet Joseph... he was our Mt. Kilimanjaro guide. 

Talk about inspiring... he’s summited Kilimanjaro nearly 300 times 😱😱😱 Ya that’s not a typo!!

Tag someone who inspires you...!
Lisa McAteer

 

Comment on Facebook

Judy Hays inspires me always! Thanks Mom!!! That's amazing Mere!!!!!!

Ingrid Shank Inspires me!! She’s a Bad Ass mother, wife, activists, Volunteer, Rain Forest 🌳 tree planter, entrepreneur & eco warrior! Oh yah Big wave Surfer 🏄🏽‍♀️ Bad Ass 💗

It's FRIDAYYYYYY

What are your plans this weekend? The fam and I are headed to the beach!

Make sure you join me Sunday 9am pst (12pm est) for #SVELTESUNDAY

I have an awesome metabolic kickstarter planned...See you soon and post your weekend plans below!
... See MoreSee Less

It’s Thirsty Thursday!!

Sage and I upgraded to fancy Contigo water bottles!!

This is a huge step up for me as I have always use my old school beat up Nalgene!!

What are you drinking out of right now!?!

Post your pics and tag a friend that you know needs to drink more waterrrrrr!

... oh yea a little water “hack,” just add lemon or some other citrus to change it up!!
... See MoreSee Less

It’s Thirsty Thursday!!

Sage and I upgraded to fancy Contigo water bottles!!

This is a huge step up for me as I have always use my old school beat up Nalgene!!

What are you drinking out of right now!?!

Post your pics and tag a friend that you know needs to drink more waterrrrrr!

... oh yea a little water “hack,” just add lemon or some other citrus to change it up!!

 

Comment on Facebook

I'm guessing (hoping) they are BPA free? I use the glass bottles that are covered in a rubber cover to protect the glass from breaking. and mouth is wide enough that it's easy to wash. Here's what it looks like. express.google.com/product/12010471966945818324_7612896730274083396_7815?mall=WashingtonDC&direct...

Is it made of glass Cindy Hamlin? Glass is really the better choice with essential oils...

It’s been one of those days! 🤦🏼‍♀️ They aren’t both mine 😂 waters up next! 😇

Water in a hydroflask

Did you do some beach exercises with Sage?

Hydroflask with wild orange essential oil

Water!

Seaweed Sage 💗💦💦

🍶💧

+ View more comments

2 days ago

Meredith Shirk & Svelte Training

Meet Joseph... he was our Mt. Kilimanjaro guide.

Talk about inspiring... he’s summited Kilimanjaro nearly 300 times 😱😱😱 Ya that’s not a typo!!

Tag someone who inspires you...!
Lisa McAteer
... See MoreSee Less

Meet Joseph... he was our Mt. Kilimanjaro guide. 

Talk about inspiring... he’s summited Kilimanjaro nearly 300 times 😱😱😱 Ya that’s not a typo!!

Tag someone who inspires you...!
Lisa McAteer

 

Comment on Facebook

Judy Hays inspires me always! Thanks Mom!!! That's amazing Mere!!!!!!

Ingrid Shank Inspires me!! She’s a Bad Ass mother, wife, activists, Volunteer, Rain Forest 🌳 tree planter, entrepreneur & eco warrior! Oh yah Big wave Surfer 🏄🏽‍♀️ Bad Ass 💗

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.

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