About SvelteTraining.com

About SvelteTraining.com

Hi there and welcome to Svelte training!

If you are struggling with losing weight, toning up or just being HEALTHY you are in the right place!

I started Svelte Training for people just like you because I have seen first hand how FRUSTRATING it can be to sift through all the garbage on the internet about how to "get fit."

Let's face it...

... Most things on the internet right now are either WAY too hard for people to do OR are not sustainable in the long run.

So if you're ready to really transform I am here to help 100%!

The first thing I want you to do is go ahead and try one of my one-minute workouts...

I'm busy, you're busy, EVERYONE is busy!  So enjoy this quick, easy and effective way to get moving and remember...

... If you have ONE-MINUTE you have time to start transforming your body, mind and life!

Enjoy!

I'm excited to help you streamline your body, mind and life!

​Meredith Shirk

Programs By Svelte Training

Programs By Svelte Training

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

14 hours ago

Meredith Shirk & Svelte Training

Sitting Core Workout!

Doesn’t mean it’s not a core focused workout!!

Remember to zip your rib cage together, always breathe and roll that tail bone under πŸ’ͺπŸ’ͺ

Hope you enjoy this #SvelteSunday Workout!!
... See MoreSee Less

 

Comment on Facebook

Thanks for this video!!!! πŸ’šπŸ’›

Thanks for this workout Mere. I’m going to save it and do it everyday.😍

Wonderful, good to practice with my seniors thanks

Great workout ! πŸ‹οΈβ€β™€οΈ Thank you!

I can do this with the bummed ankle

Did it my heart is racing

Another great core workout - made me sweat! Love it.

2 hours later....but, I'm here with you.

TksπŸ˜Šβ£πŸ‘πŸ‘

Hello

Hello

I did it! Yes my heart is beating faster!

alternatively; use an exercise ball to sit on..works great! Enjoy your day Meredith

Have an amazing day! Thanks for spending time with us!πŸ’“

As always, thank you Mere!

Can hear you perfectly....😍

Thank you

Thank you!!!

Hello

Morning!

Hello

Good morning!

Hello

+ View more comments

2 days ago

Meredith Shirk & Svelte Training

Killer ab burner!!! Let me know what you think!!!

Meredith Shirk & Svelte Training
Got a #minute... then join me with this KILLER #abburner πŸ”₯πŸ”₯πŸ”₯
... See MoreSee Less

 

Comment on Facebook

Thank you for sharing!

You're amazing..talking all through it! I do these every day but haven't tried a full minute yet. Giving it a shot!

I love this exercise and do it daily. What a difference it is making for me x

Very good! Thank you!

Please make a DVD we can follow.

Love it!

This is an awesome exercise...thanks Meredith Shirk & Svelte Training!

+ View more comments

6 days ago

Meredith Shirk & Svelte Training

Advanced workout for you today!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ ... See MoreSee Less

 

Comment on Facebook

Hooo ShoitπŸ‹οΈβ€β™€οΈ This Rocks!! Butt & gut kickers

Good workout

Killer burn! Whew! Great one! πŸ”₯

CRUSH IT!

Wow kicked my butt. Going from 1st one into 2nd. Heart us pounding. Never was good at burbees

Good workout..

πŸ”₯burn baby burnπŸ”₯ oh my 🀯 good ones!!!

Thanks, I'll do this when I get home.

Always see you in no shoes, can this be done in shoes or is it easier without??

Not quite ready for that yet, but every day I'm getting stronger.

Two rounds! Modified push-ups and sucked a little wind on round the world's - thanks for the workout!

Excellent work out .TY

Rene Hartley Get to it, girl!

πŸ™Œ

You never cease to amaze me, Meredith Shirk & Svelte Training. Great workout today. Just love it.

Workouts on Vacation

+ View more comments

14 hours ago

Meredith Shirk & Svelte Training

Sitting Core Workout!

Doesn’t mean it’s not a core focused workout!!

Remember to zip your rib cage together, always breathe and roll that tail bone under πŸ’ͺπŸ’ͺ

Hope you enjoy this #SvelteSunday Workout!!
... See MoreSee Less

 

Comment on Facebook

Thanks for this video!!!! πŸ’šπŸ’›

Thanks for this workout Mere. I’m going to save it and do it everyday.😍

Wonderful, good to practice with my seniors thanks

Great workout ! πŸ‹οΈβ€β™€οΈ Thank you!

I can do this with the bummed ankle

Did it my heart is racing

Another great core workout - made me sweat! Love it.

2 hours later....but, I'm here with you.

TksπŸ˜Šβ£πŸ‘πŸ‘

Hello

Hello

I did it! Yes my heart is beating faster!

alternatively; use an exercise ball to sit on..works great! Enjoy your day Meredith

Have an amazing day! Thanks for spending time with us!πŸ’“

As always, thank you Mere!

Can hear you perfectly....😍

Thank you

Thank you!!!

Hello

Morning!

Hello

Good morning!

Hello

+ View more comments

2 days ago

Meredith Shirk & Svelte Training

Killer ab burner!!! Let me know what you think!!!

Meredith Shirk & Svelte Training
Got a #minute... then join me with this KILLER #abburner πŸ”₯πŸ”₯πŸ”₯
... See MoreSee Less

 

Comment on Facebook

Thank you for sharing!

You're amazing..talking all through it! I do these every day but haven't tried a full minute yet. Giving it a shot!

I love this exercise and do it daily. What a difference it is making for me x

Very good! Thank you!

Please make a DVD we can follow.

Love it!

This is an awesome exercise...thanks Meredith Shirk & Svelte Training!

+ View more comments

6 days ago

Meredith Shirk & Svelte Training

Advanced workout for you today!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ ... See MoreSee Less

 

Comment on Facebook

Hooo ShoitπŸ‹οΈβ€β™€οΈ This Rocks!! Butt & gut kickers

Good workout

Killer burn! Whew! Great one! πŸ”₯

CRUSH IT!

Wow kicked my butt. Going from 1st one into 2nd. Heart us pounding. Never was good at burbees

Good workout..

πŸ”₯burn baby burnπŸ”₯ oh my 🀯 good ones!!!

Thanks, I'll do this when I get home.

Always see you in no shoes, can this be done in shoes or is it easier without??

Not quite ready for that yet, but every day I'm getting stronger.

Two rounds! Modified push-ups and sucked a little wind on round the world's - thanks for the workout!

Excellent work out .TY

Rene Hartley Get to it, girl!

πŸ™Œ

You never cease to amaze me, Meredith Shirk & Svelte Training. Great workout today. Just love it.

Workouts on Vacation

+ View more comments

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.