About SvelteTraining.com

About SvelteTraining.com

Hi there and welcome to Svelte training!

If you are struggling with losing weight, toning up or just being HEALTHY you are in the right place!

I started Svelte Training for people just like you because I have seen first hand how FRUSTRATING it can be to sift through all the garbage on the internet about how to "get fit."

Let's face it...

... Most things on the internet right now are either WAY too hard for people to do OR are not sustainable in the long run.

So if you're ready to really transform I am here to help 100%!

The first thing I want you to do is go ahead and try one of my one-minute workouts...

I'm busy, you're busy, EVERYONE is busy!  So enjoy this quick, easy and effective way to get moving and remember...

... If you have ONE-MINUTE you have time to start transforming your body, mind and life!

Enjoy!

I'm excited to help you streamline your body, mind and life!

​Meredith Shirk

Programs By Svelte Training

Programs By Svelte Training

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

One & Done

  • 1 Minute Workouts That Burn Fat And Build Lean Muscle
  • Revolutionary S.I.T. training Making It EASY For Beginners And HARD For Advanced Users
  • Get Your Best Body Ever using just 60-seconds of focused effort!

VIP Transformation Group

  • 6 Weeks Done-for-You Nutrition
  • 6 Weeks of Follow Along Workouts
  • 6 Weeks of Mindset Coaching
  • 6 Weeks of Accountability and Stats Tracking
  • Completely transform your body, mind and life!

Wake Up Lean

  • 13-Second "Metabolism Mineral" Trick to Eliminate Your Hidden "Inflammation Enzymes"
  • Wake Up Looking 1 Pound Lighter Tomorrow Morning
  • Reveals 3 Belly Fat Triggers to Get the Flat and Firm Midsection You Desire

2 days ago

Meredith Shirk & Svelte Training

9 combination based sprint interval training exercises to burn fat, boost your energy and make you feel like a million bucks!

Happy #SvelteSunday πŸ‘Š

Today is all about the comb!! Join me for this combination based sprint interval training exercises to burn fat, boost your energy and make you feel like a million bucks!

Comment β€œNINE” to let me know you are here and ready to rock!
... See MoreSee Less

 

Comment on Facebook

Awww Sage is adorable

I love that little tikes basketball hoop too

NINE

Nine

Nine. Really good start today!

That’s awesome

Nine

Nine

Nine

WOOT!!

Wyoming

YAY!

Hi

Hi

Hi! Good morning!

NINE!

9/NINE

Can πŸ‘‚

Perfect Audio

Yeah Sage!!

May you and your family always be happy. All the best and a perfect Prosperous and happy year

Hi

YAAAAAY

Hi

Nine

+ View more comments

1 week ago

Meredith Shirk & Svelte Training

Feeling a little under the weather today πŸ™ . BUT I still want you to enjoy This 5-Minute Low Impact Workout
5-Minute Dynamic Low Impact Workout

Meredith Shirk & Svelte Training
5-Minute Dynamic Low Impact Workout...

So many people tell me that TIME and INJURIES prevent them from reaching their weight loss and health goals...

... Well do you ahve 5 minutes?

If you have 5-minutes you can do this 5-Minute Dynamic Low Impact Workout ( NO EQUIPMENT REQUIRED!).

I speciafucally modify each exercise so that you can get the benefits of this workout no matter what age or level of fitness you are currently facing!

If you like this style, make sure to grab your free One-Mintute Workout below πŸ™‚
... See MoreSee Less

 

Comment on Facebook

Good morning! I hope you feel better soon! Thank you for still thinking of us today! You rock.

Hope you feel better! ❀️ your workouts!

I can't do the step ups on the ground. Other wise I think I can handle most of this. I hope you feel better soon.

I hope you feel better, I enjoyed these, did the routine, albeit a bit slower and feel energized, thank you this workout. Be well

Feel Better πŸ’ͺπŸ½πŸ’œ

Feel better

+ View more comments

*This NO SQUAT BUTT LIFTING exercise COULD be the most effective (and fastest) butt exercise you'll ever do. And the best part about is that it's for everyone!*

When most people go to do their leg and butt workouts, they tend to focus on nothing more than squats and lunges.

While squats and lunges are effective, they are not always possible...

In this video we cover a quick and easy butt lifting exercise that can be done for those of you that suffer from knee pain!

Grab the link to the full workout in the comments!
... See MoreSee Less

 

Comment on Facebook

πŸ‘‰πŸ‘‰Grab the full workout here >> youtu.be/IWviVeTGmkE

Oh my gosh, I seriously walked into my room to search fast effective butt lifting workouts and saw this from you!!! Love it! Gotta be a sign πŸ™‚

I love seeing your workouts!! Thank you for sharing..

My knees thank you.

Love it!

+ View more comments

2 days ago

Meredith Shirk & Svelte Training

9 combination based sprint interval training exercises to burn fat, boost your energy and make you feel like a million bucks!

Happy #SvelteSunday πŸ‘Š

Today is all about the comb!! Join me for this combination based sprint interval training exercises to burn fat, boost your energy and make you feel like a million bucks!

Comment β€œNINE” to let me know you are here and ready to rock!
... See MoreSee Less

 

Comment on Facebook

Awww Sage is adorable

I love that little tikes basketball hoop too

NINE

Nine

Nine. Really good start today!

That’s awesome

Nine

Nine

Nine

WOOT!!

Wyoming

YAY!

Hi

Hi

Hi! Good morning!

NINE!

9/NINE

Can πŸ‘‚

Perfect Audio

Yeah Sage!!

May you and your family always be happy. All the best and a perfect Prosperous and happy year

Hi

YAAAAAY

Hi

Nine

+ View more comments

1 week ago

Meredith Shirk & Svelte Training

Feeling a little under the weather today πŸ™ . BUT I still want you to enjoy This 5-Minute Low Impact Workout
5-Minute Dynamic Low Impact Workout

Meredith Shirk & Svelte Training
5-Minute Dynamic Low Impact Workout...

So many people tell me that TIME and INJURIES prevent them from reaching their weight loss and health goals...

... Well do you ahve 5 minutes?

If you have 5-minutes you can do this 5-Minute Dynamic Low Impact Workout ( NO EQUIPMENT REQUIRED!).

I speciafucally modify each exercise so that you can get the benefits of this workout no matter what age or level of fitness you are currently facing!

If you like this style, make sure to grab your free One-Mintute Workout below πŸ™‚
... See MoreSee Less

 

Comment on Facebook

Good morning! I hope you feel better soon! Thank you for still thinking of us today! You rock.

Hope you feel better! ❀️ your workouts!

I can't do the step ups on the ground. Other wise I think I can handle most of this. I hope you feel better soon.

I hope you feel better, I enjoyed these, did the routine, albeit a bit slower and feel energized, thank you this workout. Be well

Feel Better πŸ’ͺπŸ½πŸ’œ

Feel better

+ View more comments

*This NO SQUAT BUTT LIFTING exercise COULD be the most effective (and fastest) butt exercise you'll ever do. And the best part about is that it's for everyone!*

When most people go to do their leg and butt workouts, they tend to focus on nothing more than squats and lunges.

While squats and lunges are effective, they are not always possible...

In this video we cover a quick and easy butt lifting exercise that can be done for those of you that suffer from knee pain!

Grab the link to the full workout in the comments!
... See MoreSee Less

 

Comment on Facebook

πŸ‘‰πŸ‘‰Grab the full workout here >> youtu.be/IWviVeTGmkE

Oh my gosh, I seriously walked into my room to search fast effective butt lifting workouts and saw this from you!!! Love it! Gotta be a sign πŸ™‚

I love seeing your workouts!! Thank you for sharing..

My knees thank you.

Love it!

+ View more comments

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.

DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.