Hi I’m Meredith.

I’m the founder and CEO of Svelte Media Incorporated. I started Svelte over 10 years ago to help clients build the bodies and lives they love. Now, Svelte has grown from just myself, to a team of 20. Every day, I get to work with an incredible team and continue to help clients achieve their goals.

I currently reside in Florida where you can often find me surfing with my husband and spending time with my two kids and adopted dog, Luna.

 

  • National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)

  • Fitness Nutrition Specialist (NASM-FNS)

  • Behavior Change Specialist (NASM-BCS)

  • Weight Loss Specialist (NASM-WLS)

  • BS in Biology from California Lutheran University with Magna Cum Laude honors

  • Captain of the CLU water polo team (Division III championship, SCIAC championship, 2009 NCAA Division I championship tournament appearance)

  • 3 first-team All-SCIAC honors

  • 3 first-team All-American selections

  • Selected as a top student athlete on media outlets, including ESPN

 
 
 

We believe…

  • Less is more

  • Small changes make a big difference

  • Progress is a marathon not a sprint

  • Your goals are achievable

  • Work to be better each and every day

  • Don't wait, take action

  • This may be hard, BUT it's worth it

 

Svelte Training was started in California by Meredith Shirk more than 10 years ago. Through the years, it has grown from a private fitness service into a global health and wellness company that serves over 1 million clients worldwide. Lead by customer requests and market needs, the Svelte team has continuously developed products and services to help customers live their best lives. From high quality supplements and food, to books and online coaching, we continue to find how we can best add value for our customers.

We focus on helping customers regain control of their health, and empowering them to have the tools needed for longterm success.  We all know that “diets” don’t work. They might work for a week or two, but true progress is measured as a marathon not a sprint. Success for us, is knowing that we have helped a client to have control and power within themselves to grow and succeed independently of our guidance.

 
 

Get social with us

What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀ Coach Grace checking in with another new workout for you.⁣😁⠀ ⁣⠀ 👉Today's exercise is going to help you guys get those awesome abs, and core that you've always wanted.⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀ ⠀ This workout is great to h
#sveltecrew Thanks for all the love and support from the last video on my channel!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 👉 We heard you guys loved the sweat you got from Coach Grace!⁣ ⁣ These Low Impact Full Body exercises are sure to make you sweat, and feel amazing without
“The memories we make with our family is everything.”⁣ ⁣ 👉 Another great Saturday spent with my little one. I always appreciate the time I get to spend with my family because it gives me a nice little life boost, while also reminding me
Life is a trial, and error situation at all times.⁣ ⁣ 👉 You're going to go through things no matter what the situation is. That's just the process, and obstacles are a given.⁣ ⁣ If you spend to much time thinking about all the adversities you might
What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀ Coach Grace checking in with another new workout for you.⁣😁⠀ ⁣⠀ 👉Today's exercise is going to give that Full Body burn with low impact!⁣⁣⁣⁣⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀ ⠀ This workout is great to help build and tone your
What's up #sveltecrew!⁣⁣⁣ 💚💙💚⠀⁣ ⁣⁣⁣⠀⁣ We got another new, and delicious recipe for you to try!⁣⠀⁣ ⁣⠀⁣ 👉Pork Chops with Fig Agrodolce!⁣⁣⠀⁣ ⁣⁣⁣⠀⁣ This one is a mouthful of flavor, with a ton of contrast. Its sure to be a hit no matter the occasion.
"Life is only a reflection of what you allow yourself to see."⁣ ⁣ 👉 Being open minded is a gift that many who are fortunate enough to be, take for granted. It's honestly a super power that not enough people tap into, and use to their benef
What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀ Coach Grace checking in with another new workout for you.⁣😁⠀ ⁣⠀ 👉Today's exercise is going to help you get those chest muscles nice and toned!⁣⁣⁣⁣⁣⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀ ⠀ This workout is great to help build and to
"Own Who You Are."⁣ ⁣ 👉 I think in life its important to know yourself. I'm not just talking about in the natural sense that we all know ourselves.⁣ ⁣ I mean like really soul searching within your inner being. This is such an important thi