Let's Swim Away From The Calories
We all love a simple, low-impact workout. Something that can burn calories, and get our blood pumping with a lower risk of injury and pain. It’s easy and fun. But, it’s also a great way to stay fit and get you to your goals! And the best part, Anyone can do it! It doesn't matter what age you are, what gender, or where you are at in your fitness journey!
There are so many health benefits here are just some of the many ways swimming may help...
keep your heart rate up and can also relieve stress and tension in your body...
Assist in building endurance, muscle strength, and cardiovascular fitness...
Maintain a healthy weight, healthy heart, and lungs!
Tone your muscles and build strength throughout your body...
Provide an all-over body workout, as nearly all of your muscles are used during swimming!
Improve posture and core stability!
If you’re looking for an exercise that will get your heart pumping, arms and legs moving, AND can also be fun… then swimming is just the right activity for you! Not to mention that your joints will be loving it too. While swimming, you build endurance and muscle strength all while performing a minimal impact workout unlike many other high impact, tension-causing workouts. Because your heart rate speeds up while swimming, your cardiovascular fitness also improves and research shows that the heart and lungs benefit from this kind of physical activity. Along with the health benefits above, improved weight loss can also result from swimming because of the unique all-over body movements that work to boost metabolism and burn fat.
For that reason, our chest, stomach, arms, back, and legs become toned. When we start to tone our muscles, our body also strengthens, and in turn, our posture may improve. So is swimming good for you? I think the proof is in the pool! Whether you're doing a few laps, working out, or playing with the kids in the pool, swimming is an awesome way to get moving and have fun with it!
And not to mention...your appetite might grow just like your strength, so fueling your body with the proper nutrients and vitamins to stay on your A game is SUPER crucial! And it can be SUPER delicious. Take MetaInfluencers for example. These are special foods that can cause cellular combustion to burn fat, reduce inflammation, and create natural, sustainable energy. Some common metaInfluencers include broccoli, salmon, avocado...and so much MORE! Tasty foods that burn fat? Sign me up! If you’re interested in learning more about these mouthwatering metainfluencers and how they can help maximize your weight loss, watch my free presentation below! I dive into the most delicious superfood ingredients and EXACTLY how to use them! Click here now to watch my free presentation<<
Now you know swimming has a lot of physical benefits, but it doesn't stop there! Swimming also has other benefits that may help with more than just weight loss or gaining strength!
Swimming is seen as being a relaxing and peaceful form of exercise
Swimming can assist in alleviating stress
Swimming is known to help improve coordination, balance and posture
Swimming may even help improve flexibility
Swimming may provide good low-impact therapy for some injuries and conditions
Swimming is known to be a great low-impact workout. And trust me, I love a good low-impact workout. Especially one that I can do while the kids are sleeping, or while I’m cooking dinner. Would you believe me if I told you I have another low-impact workout that only takes 7 minutes? That’s right! 7 Minutes, it’s really all you need. AND you’ll still get all the toning, strengthening, and muscle-building benefits all while getting the overall end result we all crave...weight loss. If you want to learn more about how you can reach your goals and succeed quicker and easier than you ever thought possible then, click here to see how easy it is to start!
Now, I know fall is coming, and soon it’ll be winter but if you have an indoor pool near you or live in a state where it feels like summer all year round, go for a dip, and swim toward YOUR goals!
One last thing to top it off...here’s a little something special for you with all the festivities coming up this can help keep you on track! Click here for a gift from me to you!