NEVER do the “Plank” If…

Did you know that certain core exercises and workouts can actually do more harm than good? And… that some exercises can cause a bloated or puffy looking belly?

The worst part is…

These “bad” exercises are not the same for everyone. Which is why…

I wanted to share this amazing “core type” quiz with you. It’s a 30-second quiz that you can take right now for free to learn the best core exercises for your individual body type so you can strengthen your core, fix old injuries, improve your posture and transform your body! Plus…

It’s free, so why not take it, right? Here’s the link…

=> Learn Your “Core Type” Here (Best & Worst Exercises For Your Body Type)