His & Her Weight Loss Drive
Have you ever heard the phrase that men need to train differently just because they are men because their muscles are larger because they need to lift heavier? It’s a common misconception that Women and Men need to train differently and have distinct workouts from one other in order to see the results they both crave. This could be to bulk up, tone, or lean out. Either way, the bodies, and genders may be different but there’s no reason why the workouts can’t be the same!
Don’t get me wrong, there are important physical and physiological differences between the two sexes, such as hormones, the amount of muscle that is naturally carried and the base-level of strength.
There is a difference in how certain exercises are performed. Such as the structure of your pelvis and how loose or tight your ligaments are. Often some of these common factors are influenced by your gender. The pelvis shape that is mainly common in women tends to result in an over-arch in the lower back, says health scientist and personal trainer Claire Norgate. Dr Boutagy states that, “Women's lower testosterone levels will limit the muscle bulk they will gain. Plus, they aren't consuming enough calories and don't eat a large amount of quality protein throughout the day to build muscle that size," he says. "Lifting heavy weights will not make women look like masculine female body-builders who train every day and take steroids."
Now, After the extensive research and watching how men grow compared to women, it really got me thinking. There is no designated workout for just men as there are no designated workouts for just women. These exercises and movements are simply just workouts. They can be done at different intensity levels, and can range from short to long periods of time, but the training is the only thing that differentiates. Not the gender. So that’s how I came up with the One and Done program, I created a program that can benefit both men AND women in toning, strengthening, and building muscle all in 7 minutes. Yes, you heard that correctly, just 7 minutes. The One and Done program focuses on SIT training which is short for Sprint Interval Training (SIT) which is a subtype of High-Intensity Interval Training (HIIT), but differs greatly in a few ways. SIT involves periods of maximum effort followed by periods of active rest. These workouts boost metabolism, increase energy, and build muscle. And just to be clear your gender has no impact on your ability to succeed. Now, I know comfortability can also play a huge part in any success story. Certain exercises can be misunderstood and overlooked either because men don’t want to do the same workout as women, or women have the fear of looking too bulky. But that’s okay because I’ve created two separate platforms so everyone can feel confident in their workouts! If you want to learn more, and you are a gentleman, click here! Or if you’re just someone who just wants to tone and strengthen your muscles, click here!
It’s important to note our metabolism is also something that differentiates us from each other. Some of us have a slower or faster metabolism than others. Having a slower metabolism can unfortunately lead to burning less calories throughout the day and therefore more gets stored as fat in the body. This can be frustrating to those who work out consistently yet don’t see the results they want to. Trust me, I’ve been there and almost gave up. That is until I realized that if I consume certain foods, they can actually improve inflammation and speed up my metabolism all while nourishing my body! The MetaBoost program features all of the nutritious foods needed to make this fat burning reaction happen. It’s packed full of delicious meals which are quick and easy to prepare, and the best part is everyone in the household can follow this program! These kinds of foods can be consumed by men and women of any age. When you combine a diet focused on anti-inflammatory, metabolism boosting super nutrients and simple workouts like SIT that increase energy and muscle, you become a force to be reckoned with! Not only will you look good but your body will thank you for amplifying its natural metabolism. Click here, for a little booster treat of fat burning elixirs before you kick off your awesome journey!!
“Each new day is a new opportunity to improve youself. TAKE IT. And make the most of it!”
And since we are on the topic of amplifying our natural metabolism, I'm sure you’ve heard of detoxing your body with natural fruit juices but have you ever heard of a detox with delicious, filling smoothies? My 10-Day Green Smoothie Detox System offers delicious recipes that will leave you feeling full,satisfied and nourished! During these 10 days, energy levels will start to increase, your cravings for carbs and sweets will be greatly reduced, your digestion will naturally be regulated plus , your skin will be left feeling refreshed. So why not join the club and start feeling happier, more energized and ready to take on each day… you won’t regret it! If you’re ready to detoxify,cleanse your body and lose weight in the best, healthiest way possible, click here!
P.s If you’ve been having those summer ice cream cravings, check out these delicious immunity-boosting superfood dessert recipes that will keep you satisfied all summer long!