Inflammatory Foods Are So Last Season
You’re sitting at your favorite restaurant with friends devouring the most amazing cheeseburger you’ve ever had. You ordered extra fries, and you’ve downed some soda to help wash it down. When you get home later that night, your stomach is hurting, your body is exhausted, and you feel awful. You take some medicine, but nothing really helps. Leading you to question, “why am I feeling this way?”. Research has found that over time, chronic inflammation can trigger your immune system to attack healthy tissue and organs in your body. When left untreated, prolonged chronic inflammation can increase your risk for diseases like diabetes, heart disease, cancer, and rheumatoid arthritis.
It’s crazy what inflammation can actually do to the body. When we talk about inflammation, it's your immune system we are actually referring to and its response to a previous injury or infection. When something is injured, inflammation is actually a pretty good thing. This is because the area you injured will become red and swell, while a massive amount of beneficial white blood cells flow into battle the infection and help you heal. The same response occurs in other parts of your body when you encounter a virus or infection. But sometimes our immune response occurs when it shouldn't. It can be triggered in other ways. Research at the world-renowned Harvard Medical School found, when you are exposed to toxins, and by other causes such as chronic stress, obesity, and autoimmune disorders. In these cases, instead of moving in, healing the problem, and then returning to normal, the inflammation persists over time. It's thought that this chronic state of inflammation can lead to numerous health problems, including heart disease, arthritis, depression, Alzheimer's disease, and even cancer.
So how do we avoid a build-up of inflammation? Well, to help tackle this damaging chronic inflammation, it’s crucial to choose the right foods, and avoid those that can trigger chronic inflammation, including red meat, refined carbohydrates (such as white bread and muffins), fried foods, and sugary drinks. Instead, try to opt for green leafy vegetables and fruits, nuts, fatty fish, and olive oil. That’s why I created the MetaBoost program!! The MetaBoost program is a great way to tackle inflammation, help balance hormones, and you can benefit from weight loss!! It’s the program that has it all. If you want to know more about how MetaBoost can help inflammation, and the 5 superfoods it’s focused around, here’s a FREE presentation that explains everything, and provides you with all the information! Click here!
Since we’ve talked about the negative effect that food with little nutrition value can have on our bodies, let’s dive into what the right foods can do for us. Like I stated earlier, inflammation is a good thing when it comes to our body’s healing process. However, when it comes to our diet, we want to be consuming anti-inflammatory foods. Why are these kinds of foods important? Well, not only do these foods help you avoid disease, but they benefit our bodies from the inside out. In addition to fighting inflammation, the benefits of eating an overall healthy diet can improve mood, energy, and the overall quality of your life! Is that exciting or what? The next step is to ask yourself… “Are you ready to start MetaBoosting your life?”
There are so many ways in life to help battle inflammation, whether it’s the foods you eat, the smoothies you drink, or even your water!! That’s right...WATER. Plain water can be hydrating, but it can also become boring after a while, so why not switch up? Colors, fun healthy additions, we have it all!! Click here for the amazing summer detox water recipe book! I promise it’ll give your water some flare all while reducing the flare happening on the inside!
P.s If you’re looking for a great way to stay hydrated, feel energized, and FULL check out the Green Smoothie Detox. Another great way to reduce inflammation, boost your metabolism, and lead you to a road of success!