The Truth About Eggs

Eggs are incredible right?!?

If you’re like me, eggs are a go-to protein source. And my daughter (Sage) LOVES them. I’ve even been known to have a sunny-side-up egg on my burger…

But…are eggs healthy?

Do they cause weight gain?

It seems new reports come out all the time, so I did a little research.

You may be shocked to find out the answer in this brand new report that I found…

Oh, and you can download it for free for the rest of the day today!

>> What eggs do you to your body (shocking)

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EASY EGG MUFFINS

Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go.
Servings: 6

Here’s what you need…

• 6 omega-3, organic, free range eggs
• 1/2 red bell pepper, finely chopped
• 1/8 cup of organic shredded cheese
• a sprinkle of salt and pepper

1. Preheat oven to 350 degrees F.
2. Line muffin tins with paper liners or grease lightly.
3. Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins.
4. Bake for 20-22 minutes, or until the egg is fully set.

Nutritional Analysis: One muffin equals: 89 calories, 6g fat, 120mg sodium, 1g carbohydrate, .16g fiber, and 7.5g protein.

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