Vitamin Deficiency
92% of people have a vitamin deficiency… and you may be one of them without even knowing! Are you experiencing limp, lifeless hair, dry rough skin, weak brittle nails? If you’re experiencing even one of the above then you may be feeling the side effects of not having enough vitamins!
Vitamin deficiency is caused by a lack of healthy red blood cells when you have lower than normal amounts of certain vitamins. In some cases, the body may not be able to properly process, or absorb the nutrients it’s being given through food. Johns Hopkins did some research for some symptoms of vitamin deficiency which may include fatigue, shortness of breath, dizziness, pale or yellowish skin,irregular heartbeat, weight loss.
Here are a few type of Vitamin deficiencies:
B12 Deficiency which may cause Anemia
Vitamin D which could affect the bones
Vitamin E may cause neurological issues
Vitamin K could lead to blood clotting
Iron may cause Anemia
If you are concerned you may have a deficiency, consult your physician as they are able to help and may run a blood test to check for any deficiencies!!
Many people tend to fall into a deficiency simply by not eating the proper amount of nutrients within their diets, if you feel this may be you, I highly recommend you check out my MetaBoost program as it is a completely laid out nutritional program that helps fight inflammation and balances hormones, all while providing the proper nutrients your body needs, click here for more info!
Foods that can help your body produce healthy red blood cells include:
Red meat
Eggs
Green leafy vegetables, including spinach and broccoli
Dried fruits
Nuts
Citrus juices
A study by Mayo Clinic showed a number of factors can affect your body's vitamin stores. In general, your risk of vitamin deficiency may increase if:
Your diet contains little to no natural vitamin food sources, such as meat, dairy, fruits and vegetables. Remember….My MetaBoost program saves you time and money by providing you awesome balanced recipes to keep your body up and running! Check it out here!!
You're pregnant, and you aren't taking a multivitamin. Folic acid supplements are especially important during pregnancy.
You have intestinal problems or other medical conditions that interfere with absorption of vitamins. Abnormal bacterial growth in your stomach or surgery to your intestines or stomach can interfere with the absorption of vitamin B-12.
Alcohol interferes with the absorption of folate and vitamin C, as well as other vitamins.
You take certain prescription medications that can block absorption of vitamins. Anti-seizure drugs can block the absorption of folate. Antacids and some drugs used to treat type 2 diabetes may interfere with B-12 absorption.
Another great way to boost those nutrients, and make sure your body is up and running, is adding fruit to your water!! It’s a great way to stay hydrated and provide your body with the nutrients it needs! If you are looking for some awesome recipes, checkout my Summer Detox Waters!! They are the perfect fit, especially with summer right around the corner!
A vitamin deficiency can be such a simple fix by just providing your body with the proper nutrients and vitamins it needs to provide you the best strength and long term outcome!! Our bodies are our temple. We are responsible for making sure it gets everything it needs to support us rain or shine!!
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-Mere