92% of people have a vitamin deficiency… and you may be one of them without even knowing! Are you experiencing limp, lifeless hair, dry rough skin, weak brittle nails? If you’re experiencing even one of the above then you may be feeling the side effects of not having enough vitamins!

Coffee is the morning bliss, and midday pick-me-up that most people crave and rely on to get through their day. Especially those who live busy lifestyles. Including me for a period of time, being a mother of two and working full time, caffeine seemed to be the only way to function.

But the question was always on my mind, how good is my one cup of coffee daily for my health?

Except this time around, i’ll be telling you some common mistakes that are easily made about exercise, and a healthy lifestyle. Let’s start this off by saying, grasping a healthy lifestyle is in no way easy, but it is doable with the right motivation and determination for a change. BUT, people often forget that it is a journey. When it comes to changing your life, it’s a marathon not a sprint. It takes time, but in the end it’s worth every doubt, every sweat, and every “keep going!”

6 ways to ease the side effects of Menopause and inflammation

6 ways to ease the side effects of Menopause and inflammation

Inflammation is a normal body function, however, having excessive inflammation can be very threatening to overall health. This article will cover the two types of inflammation and lifestyle changes you can make to improve your health.