6 ways to ease the side effects of Menopause and inflammation

6 ways to ease the side effects of Menopause and inflammation

Inflammation is a normal body function, however, having excessive inflammation can be very threatening to overall health. This article will cover the two types of inflammation and lifestyle changes you can make to improve your health.

The article helps explains the benefits of eating natural foods that contain an abundant source of nutrients, contain less sugar, and are beneficial for heart health.

Weight loss tips to set goals to hold you accountable, allow the ability to discover new possibilities, and encourage you to push your limits!

Discussion on how improving nutrition, increasing activity, and making other smart lifestyle changes can all help melt away unwanted belly fat.

Here’s a simple trick you can do to flatten your belly and feel leaner in just days from now…

And it’s so simple, you’ll probably think I’m nuts but it really does work, so here it is…

Replace the grains you eat every day with healthy fats.

… Oatmeal

There’s nothing more comforting than a bowl of oatmeal in winter…

Sure it’s warm down here in Florida, but that doesn’t mean my daughter and I don’t still crave it!

But is oatmeal really a healthy breakfast? Does it cause weight gain?